牛排洗净，从骨头中间切下成小块，加入调味料（1）调匀，腌浸20分钟，再用平底锅以少量油两面略煎后盛出
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Channel Details:
- Title: 牛排
- Channel Number: 1794971
- Language: Chinese
- Registered On: February 11, 2011, 10:07 am
- Number of Articles: 73
- Latest Snapshot: June 20, 2011, 3:40 am
- RSS URL: http://www.loach.net.cn/data/rss/70.xml
- Publisher: http://www.loach.net.cn/rou/niupai/
- Description: 菜谱大全 / 原料菜谱 / 肉禽类 / 肉类 / 牛排
- Catalog: //droughtiest.rssing.com/catalog.php?indx=1794971
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